Workouts
Workouts
Workouts
We all know that we should workout at least 3 times a week for thirty minutes to help lead a healthy lifestyle. However, some people turn their yoga class or trainer session into...
The playground isn't just for the kids. Parents can get a workout in too! Rachel K show's you how to work it out!
Need more exercise moves? Here's the full list.
As a kid we loved going to the park. Whether you loved the slide or wanted to be pushed on the swing, it was the social highlight of your day. Now as a parent you’re taking...
You’ve diligently followed my clean-plate rule of lean protein, leafy green veggies, high-fiber starches, and some good fat. You’ve done an IGG test to determine your...
Dance disguised as exercise is taking on a new form, BollyFit. What is it? We spoke to the creator, Reshmi Chetram, who tells you what it's all about!
Run Forest Run! As the movie character Forest Gump learned, the shoes can make a difference and propel you to run across the country and back. Whether you run marathons,...
Watch out Zumba, BollyFit is coming onto the workout scene. It's the latest workout trend to combine a form of dance with cardio to make a full body exercise routine. No...
Yoga is a great mind and body exercise. There are some misconceptions and if overlooked could cause injuries. Orthopedic surgeon in Beverly Hills, CA Dr. Raj debunks them for you...
Are you clueless when it comes to eating and your workout? Should you snack before? What about after? Rachel K went to trainer Kevin McGaha of Anytime Fitness Winter Park, FL to...
The fitness world for men today is different, brave, and bold compared to the earlier generations whose influence often still dictates what defines “taboo.” It’s...
Today's Checklist
Sleep or Sex? Which Would You Rather?
