Eating Right
Eating Right
Eating Right
Fruits and veggies have so many benefits including reducing your risk for cancer. Now that springtime fruits and vegetables are in season, we've got a list of 5 produce items...
Diets are for quitters. At FitToDo, we don't believe in diets. Why starve and scrimp and deny yourself for a few weeks, lose the weight, and then pack it all back on the...
This day in age with all the hustle and bustle of work, school, kids, soccer practice, laundry, dinner and the like, it can be difficult to find balance. As each day goes by...
After a long day at work and dropping the kids off at soccer practice, the last thing you want to do is head to the grocery store to pick up food to cook dinner. The kids and your...
Hangry. It's best used as an adjective as in, "Don't mess with me right now, because I am hangry." It's defined as being so hungry anything you say comes out...
Are you eating dirty foods? Do you even know what a dirty food is? Rachel K and Carol Cottrill, CNC show you what to avoid buying at the grocery store.
Click here to read...
If you thought that you had to give up the sweets to lose a few extra pounds, you were wrong! I've come up with some perfect dishes that cut the sugar, but keeps the flavor...
Super foods are super great and super trendy. The latest being quinoa. Quinoa, pronounced keen-wa, is a nutritional dream. It is said to carry magic powers that were...
Losing weight is all about calories consumed verse calories burned, along with a healthy fitness and nutrition program. Though a simple formula, so many people fail in the food...
Here’s a secret from my upcoming book, "The French Twist, Twelve Secrets of Decadent Dining and Natural Weight Management", keep it REAL. Dirty foods don...
Today's Checklist
Sleep or Sex? Which Would You Rather?
