Ahh, the joys of being in a new relationship. Everything is so exciting, the sex is wonderful, you're always going out to dinner, and on hot dates. But then you slowly start to spend more time at home and that could mean moving the button over on your favorite jeans. Getting too comfortable can lead to the dreaded "letting yourself go" phase.
A study from the University of North Carolina at Chapel Hill says when it comes to cohabitators in the first five years people on average gain three pounds. For new brides it's worse, try nine pounds!
Have no fear, Jenna Bergen, author of Your Big Fat Boyfriend has some tips to take control of your weight.
Take charge of takeout
I know your man wants to be act like a gentleman and place your takeout order, but you should be the one to do it. Here's why: it'll guarantee that your chicken is grilled and your dressing is on the side. This doesn't mean you have to pay, just ask him for his credit card, unless it's your turn to buy.
Ask for a shelf in the fridge
You're already storing face wash, a change of clothes, and other lady products at his house, asking for a shelf in the fridge isn't going to scare him away. This way you can bring over your yogurt, hummus, and low calorie beer so you're not stuck pigging out on chips.
{related article: 8 ways you make your kids fat}
Save the couch for non-meal activities
Ditch the couch and head to the table for your meals. It will help you not only enjoy your food and avoid overeating, but actually make you talk to one another. Leave the couch for snuggling while watching your latest Netflix TV series.
Exercise your wardrobe
Do not put on his sweatpants and baggy sweatshirt. I know, it's so comfortable, but the tighter the clothes you wear the more aware you'll be of your body. Grab your tight black stretch pants and strut your stuff across the house, you may just end up in the bedroom which will also burn off some calorie.
